Dr. Janine shares an exercise to get rid of your neck hump. She explains that the neck hump is caused by our devices and can cause headaches, poor posture, digestive problems, and fatigue because the cerebral spinal fluid is not flowing properly. Dr. Janine demonstrates how to clasp your fingers behind your neck and stretch back. She recommends doing this five times 4-5 times per day. Follow for more natural health tips.
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BeStill By Dr. Janine ND: / @bestilldrjanine
#neckhump #digestion #headaches
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