20 minute LOW IMPACT exercise routine for seniors and beginners

I hope you enjoy this low impact fun aerobics routine to oldies music. It's about 20-25 minutes of light movements with some easy to follow choreography. It will bring you back to the days of "jazzercise". I made this at home during Quarantine. Enjoy!

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.