Inside Yama & Niyama with Swami Karunananda, Part III

In Part 3 of this 3-part video series, one of Integral Yoga's master Raja Yoga teachers, takes us for a journey inside the foundational teachings of Yoga that form the first two limbs of the 8-limbed Raja Yoga system: Yama and Niyama. With her inimitable way of teaching—weaving stories and insights as she unpacks these classical limbs—you will be sure to discover new ways to understand, be inspired by, and apply Yama and Niyama in your life.

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