Dating Smarter, Not Harder: Research, Strategy & Small Steps with Tim Molnar

In this episode, I’m joined by Tim Molnar, US-based dating strategy coach, author, and former university lecturer, for a grounded and practical conversation about what it actually takes to date smarter — not harder.


Tim brings a unique blend of academic research and real-world coaching experience, helping people move beyond vague dating intentions and into clear, actionable steps that create lasting change.


Together, we explore how evidence-based insights can be translated into everyday dating decisions, and why sustainable progress in dating often comes from small, intentional actions rather than dramatic overhauls.


In this episode, we discuss:

• How Tim integrates academic research into his dating coaching work
• The difference between having dating goals and working towards them effectively
• How to break big dating goals into manageable, achievable steps
• The role of accountability in creating momentum and follow-through
• Why small behavioural changes often lead to the biggest long-term results
• How the tools you build in dating can become lifelong skills for relationships and self-trust

This conversation is especially valuable if you’re someone who understands dating concepts intellectually but struggles to apply them consistently in real life.


About Tim Molnar


Tim Molnar is a dating strategy coach, author, and former university lecturer who helps people approach dating with clarity, structure, and evidence-based tools. His work bridges academic research and practical application, supporting people to make smarter decisions and build sustainable dating habits.


🔗 Learn more about Tim’s work here:
 https://timothymolnar.com/




Want more support applying these tools in your own dating life?


If today’s episode resonated and you found yourself thinking, “I understand this, but I want help actually implementing it,” my group program Dating with Confidence & Clarity: A Psychological Approach may be a great next step.


It’s a small, supportive group where we work on:

• Managing emotions in dating
• Building self-trust and clarity
• Breaking patterns and practicing skills in real time

The next group starts soon: 3rd February 2026, and you can find all the details at:
👉 nadineneukirch.com


As always, take what’s helpful from today’s episode, go gently with yourself, and I’ll see you next time.


Thanks for tuning in to The Psychology of Dating Podcast.


If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.


Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.


For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com (https://yourwebsite.com)


Connect with me on Instagram @nadine.neukirch (  / nadine.neukirch  ) for tips, insights, and encouragement.


Remember: love starts with how you show up for yourself.