I Have Had Burnout For 6 Years... (Viewer Interview)

Join me in today's video as I engage in a candid conversation with an individual who has been grappling with burnout for the past six years. Together, we delve into the root causes of this prolonged burnout and explore actionable strategies to navigate through it.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
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In this insightful discussion, we'll uncover the factors contributing to this extended period of burnout. Understanding the source of long-term burnout can shed light on its complexities and offer insights that resonate with those experiencing similar challenges.

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▼ Timestamps ▼
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00:00 - Preview
00:13 - Introduction
14:47 - Self-reflection & internal standards
23:25 - Scared to try again
29:15 - Devaluing
36:52 - ODD and mimic bosses
46:20 - Summary & Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

#healthygamergg #burnout #prolongedburnout