Jumping Rope with a Rope!!!
Автор: Denise Rouleau
Загружено: 2023-12-11
Просмотров: 423
When you ready for a rope, watch this! You've done some work to prepare for this moment, your body is ready and you have a rope! Let's go!
I hope you have been working on your timing with Bopping and slapping. See previous videos!
• Get Ready to Start Jumping Rope!!
• Get Ready to Start Jumping Rope!! Bopping ...
Now you need a good rope, the right length, and the right technique! I'm no pro!!! But I give you lots of tips in this video to save you time and energy!
You need thousands of reps to get the basics down! It's super fun and rewarding just doing your bouts of 100 and perfecting your technique!
I've experienced so many benefits from Jumping Rope! Here's a few:
My knees feel 20 years younger!
I can start sprinting instantly whenever I have to! Chasing my grandkids - they don't stand a chance!
My pelvic floor is stronger!!
My feet are so alive and strong!
My core is even stronger!
It's a process! It takes time, but so worth it and so much fun! You have an awesome workout tool you can take anywhere in a pocket or a suitcase! Go for it!!!
Train with me in the Activated Asana Apprenticeship Academy:
https://deniseyogaco.com/academy/
Join my free community for Yoga teachers!
https://www.skool.com/yoga
Get the Activated Asana Starter Kit!
https://deniseyogaco.com/aap/
Explore the Activated Asana Podcast!
• The Activated Asana Podcast
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