How to get yourself to WANT to put in effort

Becoming the version of yourself who is able to better regulate your behaviors and choices, do hard things, and follow through is absolutely possible.

Gaining more discipline and motivation is a nuanced topic, but here's a take to help you think about things a little differently. In this video, I'm going to show you how to approach things more effectively and go over what will help you be someone who follows through and does the thing and seems like they have discipline. At the end of the video I have specific action steps for you to take as information so helpful but implementation is where the ✨magic✨ happens ;).

🌻 Subscribe, stick around, and learn how to change your life for the better, too ;). OH! and don't forget to blast the like button - it helps so much!

Timestamps:
00:00 Intro
00:42 Your thoughts
02:49 Different forms of motivation
08:50 How you can better motivate yourself
13:52 Practicing these skills
15:00 Relationship with yourself
16:33 A different perspective
18:42 Review
20:00 Homework

📌 RESOURCES:
Podcast - Living Your Potential on Apple and Spotify
Instagram - @BriannaFrench_
Blog/Newsletter - briannafrenchcoaching.com
Inquiries - [email protected]

Tags - self-improvement, self-discipline, how to have more discipline, personal development, motivation, how to be more motivated, how to get yourself to do things, self-determination theory, psychology, the psychology of change, behavior change science, how to be healthier, how to change habits, level up your life, how to be self-led, becoming your best self, change your life, motivation, self-transformation