Why You Self-Sabotage and What You Can Actually Do About It (evidence-based)
Автор: Brianna French
Загружено: 2025-04-12
Просмотров: 287
Watching yourself hold yourself back is never a fun time. After spending numerous hours learning about self-sabotage from a neuroscience, psychological, and behavior change perspective for myself and my clients, I figured I'd throw together a video on the topic for you :)
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TIMESTAMPS:
0:00 Intro
1:09 What self-sabotage is
2:52 Why we self-sabotage
6:44 What we can do to overcome it
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