Ways to boost your self-esteem (NOT positive affirmations & other corny tips)

Check out Self-Esteem Boost playlist by Ana on Aura. https://aurahealth.io/refer/aura-5jcs...

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✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ

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Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go

Time Stamps:
0:00 Intro
0:42 Start speaking up for what you believe in
2:16 Distance yourself from people who put you down
4:54 Aura
6:20 Become very aligned with your values
8:13 Keep your promises to yourself
9:15 Start trusting yourself over people who don't even know you