Watch this if you hate your body
Автор: Doctor Zobir
Загружено: 2025-09-08
Просмотров: 192
If you feel stuck in a body you hate, this is for you.
I'll breakdown exactly what steps you need to take so you can finally lose the fat, rebuild your body & reclaim your confidence.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: / doctor.zobir
(Limited spots, not for everyone)
Newsletter: https://doctorzobir.com
Timestamps:
0:00 I'm fat. What the f*** should I do?
0:41 1. Know your numbers
2:00 2. Movement
2:43 3. Weightlifting
4:08 4. Easy wins
4:29 5. Bad days
5:45 How long will it take?
9:00 Consistency
#fitness #diet #gym #health #motivation #discipline #habits #fatloss #training #6pack #mindset
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