If you can spare me 12 mins, you'll get to 12% body fat
Автор: Doctor Zobir
Загружено: 2025-09-13
Просмотров: 831
Trapped in a version of yourself that you hate? Give me 12 mins & I’ll show you how to become the leanest, strongest version of yourself.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: / doctor.zobir
(Limited spots, not for everyone)
Newsletter: https://doctorzobir.com
Timestamps:
0:00 Overweight & invisible
1:48 1. Know your why
3:20 2. Track you calories
4:20 3. Hunger management
5:03 4. Refeeds
5:40 5. Train like you mean it
6:25 6. Sleep
7:00 7. Don't starve
7:25 8. Stay busy
8:00 Building someone different
9:56 The desire to change
#fitness #diet #gym #health #motivation #discipline #habits #fatloss #training #6pack #mindset
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
