How to Improve Gut Health for FASTER Weight Loss & MORE Confidence | LIFE CHANGING!

Go to our sponsor Viome https://tryviome.com/hart and use code HART to get
$110 off your test - stop guessing and let your body tell you what it needs.
Do you have a healthy gut? Take a free online quiz to find out: https://guthealth.org/free-gut-health...

✨LESS WEIGHT, BETTER LIFE✨
STOP- if you're trying to lose weight, this is the ONLY program you need to reach your goal weight THIS YEAR.
This is the proven framework my clients use to lose 10+ pounds *consistently*, every month. In a VERY short time you'll have a fool proof strategy, streamlined habits and routines, and a weight loss plan that is simple and gets you ALL the results you desire right now.
I believe in doing LESS to get MORE results.
Imagine setting up the lifestyle of your dreams- focusing on health and loving everything you do. From loving every meal you eat to loving how you feel when you pass by a mirror! Let's do it!
Join the 100's of women who have transformed their lives with Less Weight. Gain instant access here:
One Payment Option: https://kathleen-hart.mykajabi.com/of...
OR
Payment Plan Option: https://kathleen-hart.mykajabi.com/of...


____________________________________________________
LINKS FROM THIS VIDEO
🌟Oura Ring 4: https://amzn.to/42bYlhH
🌟Stanley Tumbler No-Spill Top: https://www.amazon.com/dp/B0DDCDKBJK?...

____________________________________________________
WATCH NEXT:
👀2025 Weight Loss Blueprint (this should be a paid masterclass but its FREE!):    • 2025 Weight Loss Blueprint | How to lose w...  
👀5 weight Loss Mistakes You're Probably Making:    • 5 Weight Loss Mistakes *you're probably ma...  

Follow me on Instagram:   / lil_piece_of_hart  
DM to work with me!
__________________________________________

MINDSET & WEIGHT LOSS COACHING
I'm helping clients remove everything getting in their way from doubling their weight loss results in 6 months or less!
Choose your level of support below:

🌟THE MASTERMIND GROUP:
Less Weight, Better Life: The Mastermind
6 month membership, lifetime access to my online course “Less Weight, Better Life”, weekly live trainings, live Q&A hot seat coaching, access to any upcoming masterclass, PLUS the Facebook group for support, accountability, and direct access to customized coaching.
Join the monthly membership here: https://kathleen-hart.mykajabi.com/of...

🌟THE 1-1 MENTORSHIP:
1-1 Private Mentorship, lifetime access to my online course “Less Weight, Better Life”, 7-day per week 1-1 texting thread, PLUS weekly private zoom sessions to really help you define your plan and clear the blocks in your mindset keeping you stuck right now.
Apply here: https://forms.gle/uMZ3jrBpXafq957NA

____________________________________________________
FOLLOW ME
Instagram:   / lil_piece_of_hart  
My Low Carb Recipe Blog: https://kathart15.blogspot.com
Facebook:   / lilpieceofhart  
Facebook Private Group:   / 966981427043564  
Email: [email protected]
____________________________________________________
MOST REQUESTED LINKS
🔥Trainwell (formerly CoPilot Fitness) is still offering a 2 week free trial! Jump on this offer ASAP- get a personal trainer who makes customized workouts for YOU! 2 weeks free, no strings using my code: trytrainwell.net/Hart
🔥Pink Treadmill/Walking Pad: https://amzn.to/3TjVWN5
🔥Pink Stepper: https://amzn.to/41FwXX0
🔥My Fav Sleep Aid: https://stellace.com/?aff=hart
Discount Code: "HART" for 10% off
🔥Gut Health Test- I did the full body intelligence test: https://tryviome.com/hart
Use code HART110 to get $110 off any test
🔥The BEST nonstick cookware/food storage/bakeware
Caraway:
Using my link gets you 10% off site wide!
🔥The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3

FTC DISCLAIMER: This video is sponsored by Viome. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

____________________________________________________

How to Improve Gut Health for FASTER Weight Loss & MORE Confidence | LIFE CHANGING!

0:00 Intro
0:35 Signs of poor gut health
1:38 Why gut health is important
2:20 My gut health journey
2:44 What I stopped AND started eating to improve my gut health
6:36 Lifestyle changes I made to improve my gut health
10:27 Outro