How to Heal Your Gut | 7 Steps to Restore Gut Health, Bloating & Digestion

we're diving into the 7 steps on how to heal your gut! if you struggle with candida overgrowth, bloating, or digestion issues, this one's for you! 🤗 | thank you Viome for sponsoring this video! use code: Cambria110 to get $110 off your Gut Intelligence Test here: https://tryviome.com/Cambriajoy

One of the best things I've ever done for my health! heal my gut began by knowing what's going on in there. this test has been SO eye-opening for me.

TIMESTAMPS
0:10 Digestion is a parasympathetic activity - the most important thing of all
0:48 1️⃣ Damage Control - stop eating foods you're sensitive to (doesn't mean forever!)
7:34 At home gut test for targeted answers
11:45 2️⃣ Soothe - heal & soothe gut inflammation with mucosal
13:28 3️⃣ Bind - bind onto toxins that are released in the gut from bacteria/viruses/fungus so they stop causing inflammation
15:57 4️⃣ Kill - kill pathogens with lauric acid - a derivative of coconut oil that is anti-microbial, anti-bacterial, and anti-viral. monolaurin breaks down the structure of the virus without wiping out good bacteria.
17:15 My candida overgrowth story (& before and after following these exact tips)
18:45 5️⃣ Seal - seal up leaky gut with l-glutamine
19:53 6️⃣ Bring Back the Good Bacteria with targeted probiotics
20:58 7️⃣ Feed the good bacteria with fiber from roots & fruits

Helpful Gut Healing Goodness Mentioned
SOOTHE
Marshmallow Root https://www.iherb.com/pr/frontier-co-...
Aloe Vera https://www.iherb.com/pr/lily-of-the-...
BIND
Activated Charcoal https://www.iherb.com/pr/nature-s-way...
KILL
Monolaurin https://rstyle.me/+kgUCvLIEHu4JoG9NVE...
SEAL
L-glutamine https://www.iherb.com/pr/thorne-l-glu...
BRING IN THE GOOD GUYS
specific issues:
Candida Probiotic (take with 3x meals a day): Sacc. Boulardii https://www.iherb.com/pr/jarrow-formu...
Systemic Enzymes (take on an empty stomach first thing in the morning): https://www.iherb.com/pr/kirkman-labs...
Hormone Probiotic (take w breakfast): my favorite Just Thrive Spore-Based Probiotic (REDUCE ENDOTOXIN!) code Cambria for 15% off
https://justthrivehealth.com/?rfsn=52...
Repopulation after antibiotics & candida (take w food) https://www.iherb.com/pr/california-g...
Womens Health probiotic: https://www.iherb.com/pr/jarrow-formu...

BLOATING TIPS
Digestive Bitters before your main meals https://www.iherb.com/pr/nature-s-way...
While healing from bloating and sealing your gut lining, enzymes at meals can help too https://www.iherb.com/pr/natural-fact...

Wearing
Sunburst Necklace https://kasiarandalljewelry.com/produ...
code CAMBRIA to save!

WATCH MORE
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