8 Minute MORNING Workout at Home | Sam Cushing

To kickstart your day, here is a quick full-body routine I've been doing, as a continuation to my At Home Workout Series. In the morning, it's all about getting the blood flowing, metabolism going, and energy levels up for a that boost to tackle the rest of the day. #Cardio #NoEquipment #Exercise #Stayathome #fitness #bodyweight #Breathe #Hydrate

**I'm not a certified personal trainer, but these are the workouts that I do, and seem to have decent (?) results with them. Hope it helps you!

Shoutout to @MadelineXMedia for helping with this vid:

1) COMMENT: Was this helpful? What have you guys been doing while at home to stay in shape?

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