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Thomas Lilley: The Role of Frequency in Training
Автор: Reactive Training Systems
Загружено: 2025-07-24
Просмотров: 870
Описание:
Is training frequency overrated in powerlifting? In this deep dive, Coach Thomas Lilley, Mike Tuchscherer and Mel Kasper break down the myths around high vs. low frequency training, discuss programming tendencies, and explain how effective strength gains come from much more than just how often you squat, bench, and deadlift.
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