3 Simple Stretching Routines for Seniors Over 60 | Reduce Back Pain 70% & Flexibility in 6 Weeks

Did you know that by age 60, you've already lost up to 50% of your flexibility—and you lose another 6% every year after that? But here's the incredible news: A 75-year-old who stretches regularly can actually be MORE flexible than a sedentary 40-year-old!

In this video, I'm sharing 3 simple stretching routines specifically designed for bodies over 60. Each routine takes less than 10 minutes, and the results are life-changing. The second routine has been shown to reduce lower back pain by 70% in just six weeks—and you can do it while watching TV!

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📋 WHAT YOU'LL LEARN IN THIS VIDEO:
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✅ Why you lose flexibility after 60 (and how to reverse it)
✅ Why traditional stretching fails seniors (and what works instead)
✅ 3 complete stretching routines with step-by-step instructions


🌅 THE 3 ROUTINES EXPLAINED:
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1️⃣ MORNING WAKE-UP SEQUENCE (7 Minutes)
Perfect for: Starting your day pain-free
Do: Before getting out of bed & while coffee brews
Benefits: Lubricates joints, improves posture, sets positive tone

2️⃣ MIDDAY MOBILITY RESET (8 Minutes)
Perfect for: Combating effects of sitting
Do: At lunch, during TV commercials, at kitchen table
Benefits: 70% reduction in lower back pain, reverses forward hunch
⭐ THE GAME-CHANGER ROUTINE!

3️⃣ EVENING WIND-DOWN (10 Minutes)
Perfect for: Preparing body for restful sleep
Do: Before bed, on your bed or floor
Benefits: Deeper sleep, less morning stiffness, calms nervous system

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✅ The hidden benefits of stretching nobody talks about
✅ Common stretching mistakes that can hurt seniors
✅ How to make stretching a lasting daily habit
✅ Real success stories from seniors who transformed their mobility




⚠️ Disclaimer
This video is for general informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It should never be used as a replacement for professional medical advice, diagnosis, or treatment. Watching this video does not create a doctor-patient relationship between you and the PulseDoc channel.
Always talk to your doctor or a licensed healthcare professional before making any changes to your health plan, medications, or diet. If you have any questions about a medical issue, consult a qualified health provider right away.