Top 15 Anti-Arthritis Foods That Reverse Pain Naturally (Doctor Explains) | Dr. William Li

#arthritis #jointpainrelief #antiinflammatoryfoods #arthritisrelief #naturalhealing
If you’re over 60 and struggling with arthritis pain, stiffness, or swelling, this video may change your life. Dr. William Li shares 15 powerful, science-backed foods that naturally reduce inflammation, protect cartilage, and support joint recovery — without pills or side effects.

These everyday foods work with your body’s healing systems, lowering inflammatory markers, improving mobility, and helping you wake up with less stiffness. In this video, you’ll learn how each food works, how to use it, and simple preparation tips that boost their joint-soothing effects.

Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or age-related joint wear, these foods can help you move easier, walk better, and live with more comfort — naturally.

👉 Stay until number 5 — 90% of Americans eat it WRONG.
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✅ TIMESTAMPS WITH EMOJIS

00:00 – 🌿 Intro: Why joint pain increases after 60
01:12 – 🐟 #1 Wild-Caught Salmon
03:10 – 🌰 #2 California Walnuts
05:01 – 🍒 #3 Tart Cherries
06:48 – 🫒 #4 Extra Virgin Olive Oil
08:30 – 🥬 #5 Kale (Most People Eat It Wrong!)
10:09 – 🍠 #6 Sweet Potatoes
11:42 – 🥑 #7 Avocados
13:04 – 🔵 #8 Blueberries
14:39 – 🥦 #9 Broccoli
16:16 – 🌰 #10 Almonds
17:36 – ✨ #11 Turmeric
18:52 – 🧄 #12 Garlic
19:49 – 🌶️ #13 Bell Peppers
20:31 – 🌾 #14 Quinoa
21:04 – 🍓 #15 Cranberries
22:10 – ❤️ Final Thoughts & Call to Action


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✅ REFERENCES:


Journal of Orthopaedic Surgery & Research (Omega-3 & cartilage health) – 2024

Journal of Functional Foods (Walnuts & inflammation) – 2024

Clinical Nutrition / Nutrients (Tart cherries & CRP reduction)

Nutrients (Olive oil & rheumatoid arthritis improvement) – 2023

PLOS ONE (Sulforaphane & cartilage inflammation) – 2021

Nutrients (Sweet potatoes & CRP reduction) – 2023

Cartilage Journal (Avocado unsaponifiables & OA progression) – 2015

Nutrients (Blueberries & osteoarthritis outcomes) – 2019

Materials Science & Engineering: C (Sulforaphane & enzyme inhibition) – 2021

Journal of Nutrition, Health & Aging (Almonds & inflammatory biomarkers) – 2022

Journal of Rheumatic Diseases (Curcumin & knee OA improvement) – 2025

International Journal of Clinical Practice (Aged garlic & RA markers) – 2020

Journal of Diabetes & Cardiovascular Disease (Bell peppers & inflammatory markers) – 2021

Antioxidants (Quinoa & cytokine reduction) – 2024

Physiological Research (Cranberries & inflammatory cytokines) – 2024

✅ DISCLAIMER:

This video is for educational purposes only and does not provide medical advice.
It should not be used to diagnose, treat, cure, or prevent any disease. Always consult with a qualified health professional before making changes to your diet, medications, or health routines, especially if you are over 60 or have an existing medical condition. Individual results may vary.