20 MIN RESISTANCE BAND UPPER BODY WORKOUT I RAYSE PILATES

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Looking for an effective upper body Pilates workout you can do at home? This 20 minute theraband Pilates routine targets your arms, shoulders, back, and posture using controlled movements to build strength, tone muscles, and improve mobility. Grab your resistance band, roll out your mat, and let’s move together!

Equipment: theraband

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DISCLAIMER:
RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.