RAYSE

20 MIN PILATES FULL BODY TONE I RECONNECT & REFLECT I DAY 7 CHALLENGE

15 MIN RECOVERY DAY STRETCH I STRETCH & RESTORE I DAY 6 CHALLENGE

15 MIN FULL BODY MOBILITY I FLOW & RELEASE I DAY 5 CHALLENGE

15 MIN PILATES UPPER BODY & POSTURE I POWER FROM WITHIN DAY 4 CHALLENGE

15 MIN PILATES LOWER BODY I STRENGTHEN & ALIGN I DAY 3 CHALLENGE

15 MIN PILATES ABS I CORE CONNECTION I DAY 2 CHALLENGE

20 MIN FULL BODY PILATES I GROUND & BREATH I DAY 1 CHALLENGE

20 MIN BOOTY BUILDER WITH WEIGHTS I RAYSE PILATES

15 MIN INNER THIGH BURN WITH PILATES RING I RAYSE PILATES

30 MIN BOOTY WORKOUT I WEIGHTS + BAND I RAYSE PILATES

10 MIN DEEP CORE PILATES WORKOUT I EXPRESS ABS I RAYSE PILATES

40 MIN GLUTE FOCUSED LOWER BODY WORKOUT | WEIGHTS + ANKLE WEIGHTS | HOME WORKOUT I RAYSE PILATES

20 MIN FULL BODY PILATES WORKOUT I NO EQUIPMENT I BEGINNER FRIENDLY I RAYSE PILATES

15 MIN BOOTY BUILDER WORKOUT WITH WEIGHTS I RAYSE PILATES

5 MIN LEAN LEGS I NO EQUIPMENT I RAYSE PILATES

10 MIN DAILY ABS WORKOUT I NO EQUIPMENT I RAYSE PILATES

25 MIN PILATES REFORMER ON THE MAT I RAYSE PILATES

25 MIN FULL BODY MOBILITY ROUTINE I LOW IMPACT & GENTLE I RAYSE PILATES

20 MIN RESISTANCE BAND UPPER BODY WORKOUT I RAYSE PILATES

20 MIN CORE WORKOUT WITH WEIGHTS I RAYSE PILATES

15 MIN BOOTY WORKOUT WITH WEIGHTS I RAYSE PILATES

20 MIN STANDING LEGS PILATES I WITH CHAIR & ANKLE WEIGHTS I RAYSE PILATES

10 MIN PILATES ARMS & OBLIQUES MINI BAND WORKOUT I RAYSE PILATES

10 MIN EXPRESS GLUTE FOCUSED WORKOUT I PILATES RING I RAYSE PILATES

20 MIN TONING INNER & OUTER THIGHS PILATES I RAYSE PILATES

20MIN BACK & POSTURE WORKOUT WITH LIGHT WEIGHTS I RAYSE PILATES

10 MIN LEAN LEGS PILATES WORKOUT I RAYSE PILATES

30 MIN PILATES ABS & ARMS WORKOUT I RAYSE PILATES

FIX YOUR POSTURE & OPEN YOUR CHEST I 15 MIN DAILY STRETCH I RAYSE PILATES

15 MIN TONED ARMS WORKOUT I WRIST WEIGHTS I RAYSE PILATES