15 MIN BOOTY WORKOUT WITH WEIGHTS I RAYSE PILATES

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Strengthen, and energize your lower body in just 15 minutes! This booty-focused strength workout targets your glutes, hamstrings, quads, and inner thighs with effective, low-impact exercises designed to build lean muscle and improve lower-body endurance.

Equipment: weights, block

#lowerbodyworkout #glutesworkout #pilates #strengthtraining

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DISCLAIMER:
RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.