Day 3 - 35 Min. Power Pilates Workout with Weights | Strong & Balanced Vol. 2 Plan

Hey my loves, welcome to Day 3 of Strong & Balanced Vol. 2 ✨
This is the first lower body session of this plan. We need one set of medium-heavy to light dumbbells. Feel free to add ankle weights, but I prefer extra clean movements before adding weights.

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Details for this workout ▼
○ Muscles worked: Lower Body & Glutes Focus
○ Time: 35 Minutes
○ Equipment: Medium heavy weights (I used 2kg) and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.