Day 7 - 40 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core

Hey my loves, welcome to Day 7 of Strong & Balanced Vol. 2 ✨Even though some exercises repeat from last week, the intensity shifts: shorter rest, harder variations, and a new level of precision. Let’s make each rep cleaner, more focused. This is where the adaptation happens. What felt easier — or maybe harder — than last week?

This workout is perfect for women who want to feel stronger and more confident each week through progressive overload. ✨

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Details for this workout ▼
○ Muscles worked: Upper Body & Abs
○ Time: 40 Minutes
○ Equipment: Medium heavy weights (I used 2kg) and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.