Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT | Strong & Balanced Vol. 2 Plan

Hey my loves. Welcome to Week 4, Day 9 of Strong & Balanced Vol. 2! Today’s lower body session keeps the same timing as last week, but we’re turning up the intensity with a burning new HIIT finisher. You’ll need light to medium dumbbells and a mini band for the added sequence. Let’s stay focused and give each rep your full focus from the first to the last. 💪⚡️Have you been feeling sore from this one, or the last few sessions? You’re doing amazing. 🤍


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Details for this workout ▼
○ Muscles worked: Lower Body & Glutes Focus
○ Time: 45 Minutes
○ Equipment: Medium heavy weights (I used 1kg), mini band, and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.