Full Body Workout with Weights | Pilates Strength for Lean Muscle | Intermediate to Advanced

Hey loves 🫶This full-body Pilates strength workout with weights is designed to challenge your entire body with just one set of dumbbells. Perfect for building strength, stability, and muscular endurance — without needing tons of equipment 💪
We’ll move through intentional Pilates-based strength sequences, flowing from standing to mat work, focusing on control, core engagement, and total-body activation. One pair of medium weights is all you need — but feel free to swap in heavier or lighter ones depending on the exercise 🔁
🌿 Great for:
Women 30+ training for longevity
Home workouts with weights
Improving posture, core strength & mobility
Building lean muscle without high impact
Pilates-style strength training for bone density
✨ Strong, sculpting, and energizing — all in one. Let me know in the comments how this one felt for you!

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 45 Minutes
○ Equipment: One or two Sets of light to medium weights ( I used 3kg)

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Black Friday (pretty like the sun) by Lost Frequencies, https://t.lickd.co/gN8jO5L5E0M License ID: 91bWmYqoy4G

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.