50 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x STRENGTH x SWEAT | At-Home Mat Pilates

Автор: KBodySculpt

Загружено: 2025-02-17

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50 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x SWEAT | At Home Mat Pilates | Butt, Arms, & Abs | Intermediate Mat Pilates

Join me for a 50-minute Power Pilates workout! This session blends HIIT, Pilates, sculpt, and strength for a full-body burn that will make you SWEAT. I’m using two 5-lb dumbbells and one 10-lb dumbbell, but feel free to grab any weighted objects you have at home. This workout includes a 1-minute warm up and 2-minute cooldown. Let me know in the comments what workout you want to see next!

50 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x STRENGTH x SWEAT | At-Home Mat Pilates

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