40 Min. Full Body Power Pilates Workout with Weights

Happy Monday my loves! 💕
This 40-Min Full Body Power Pilates Workout with Weights will challenge your entire body with a strong, controlled sequence designed to build lean strength and mobility.

We’re alternating between heavier and smaller weights, and as requested, you’ll have a 10-second rest between each exercise — or you can skip it if you want to keep moving! 💪

A powerful, low-impact workout to build strength, core stability & full-body control. Perfect for home or travel.

✨ If you’d like to fit this workout even better into your schedule, I also created a 50-Min version (for a deeper full-body challenge) and a 30-Min version (for busy days) — both are available inside my Strength & Stretch Club here: 👉    / @mariesteffen  

Enjoy moving today! 💛

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 40 Minutes
○ Equipment: Two sets of dumbbells (I used 1.5 & 5kg) and optional ankle weights

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.