Day 12 - 45 Min. Power Pilates Workout with Weights + HIIT | Strong & Balanced Vol. 2 Plan

Hey my loves! Are you ready for a deep burner?🔥 This is your final lower body workout of Strong & Balanced Vol. 2 — 45 minutes long. We’ll work with longer intervals to build volume and strength over time. All you need is a set of light to medium dumbbells and a mini band. If you’d like the full 50-minute version (with an added glute & core sequence), it’s linked below. And if you’re short on time, there’s also a shorter version to keep you on track. Let’s finish this session with full focus and steady effort from start to end. You’ve got this!

Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:
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Details for this workout ▼
○ Muscles worked: Lower Body & Glutes Focus
○ Time: 45 Minutes
○ Equipment: Medium heavy weights (I used 1kg), mini band, and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.