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Episode 3: The Play
Автор: chuckf_superman
Загружено: 2025-09-30
Просмотров: 3
Описание:
In this episode of Be Unapologetically You, Chuck covers the exact system he uses to coach and guide his clients. He emphasizes the importance of developing sustainable systems for health, focusing on nutrition, tracking food intake, and the significance of foundational health, hydration, strength training, and sleep. Chuck encourages listeners to adopt a lifestyle approach to fitness rather than a quick-fix mentality, highlighting the importance of consistency and learning from mistakes.
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