chuckf_superman
On this page I'll share my personal journey towards becoming the best version of myself as well as how to improve physical and mental resilience. I'll discusses my experiences with health and wellness, the significance of family and faith, and the challenges of mental health. My hope is to inspire listeners to embrace their true selves
Episode 12: Quit Quitting Part II - Why People Quit
Episode 11: Quit Quitting Part I - The Dangers of Quitting & Why We Need To "Quit" Quitting
Episode 10: Handling The Holidays Part III - Food
Episode 9: Handling The Holidays Part II - Habits And Routines
Episode 9: Handling The Holidays Part 1 - Mindset
Episode 8: Macros 101 - Fats & How To Set Your Macros
Episode 7: Macros 101 - Carbs
Episode 6: Macros 101 - Protein
Episode 5: Macros 101 - Calories
Episode 4: Burn The Ships, Leave No Options
Episode 3: The Play
Episode 2: Don't Have a Goal
Episode 1: This is Me
🎃🎃🎃PUMPKIN SPICE LATTE, PUMPKIN SPICE BARS & A GIVEAWAY!!!!
⬇️Team CALL ⬇️Q&A Roundtable W/Chuck and Special Guests
Taking An Assessment With TEAM FOS
Three Things To Make Your 1st 30 Days Successful
Why My Calories & Macros Are Set This Way
Selecting a Workout Program in the App
STEP 2 - HIT YOUR CALORIE AND PROTEIN GOAL ✅✅ in the 1st Phorm App
How To Track Food In The 1st Phorm App
Weighing Our Food vs Measuring Cups & Estimating