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Episode 2: Don't Have a Goal
Автор: chuckf_superman
Загружено: 2025-09-23
Просмотров: 5
Описание:
In this episode of the Be Unapologetically You Chuck shares his journey from an unhealthy lifestyle to a fit and disciplined life. He emphasizes the importance of mindset, habits, and daily choices over traditional goal-setting. Through his experience with the 75 Hard program, he learned that sustainable health is about developing good habits rather than just achieving a specific goal. Chuck encourages listeners to embrace the process of change, focus on daily improvements, and understand that health is a lifelong journey without a final destination.
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