Episode 9: Handling The Holidays Part II - Habits And Routines
Автор: chuckf_superman
Загружено: 2025-11-18
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This is the second episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food.
In this episode, Chuck continues his insightful series on navigating the holiday season with a focus on maintaining habits and routines. He introduces the concept of "rigid flexibility," encouraging listeners to uphold non-negotiable standards while allowing for adaptability in execution. He emphasizes the importance of starting each day with a win, whether it's a simple glass of water or a morning walk, to build momentum and maintain progress. Chuck also shares practical tips for managing holiday meals and travel, advocating for a balanced approach that allows for enjoyment without guilt. Tune in to learn how to keep your health and wellness on track during the festive season.
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