Weighing Our Food vs Measuring Cups & Estimating
Автор: chuckf_superman
Загружено: 2024-05-15
Просмотров: 3
Weightloss/Fatloss comes down to precisions
Let's not leave any room to "change" by measuring cups and estimating.
Put in the work, weigh the dang food, hit calories and protein...and let's lose some fat and put on some muscle!
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