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Ultimate Tennis Performance Workout with Coach Andrew | Kerue Sell Pro Tour Comeback Series
Автор: FIT4TENNIS
Загружено: 2024-05-10
Просмотров: 5067
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Step up your game with Coach Andrew Mateljan in this dynamic full-body workout, part of our 'Return to the Court: The Pro Tour Comeback of Karue Sell' series. This session is tailored for competitive tennis players, blending high-intensity strength exercises, agility drills, and tennis-specific movements to enhance your athletic performance and on-court stamina. From medicine ball exercises and resistance band training for powerful strokes to dynamic agility movements and a structured cooldown for recovery, this workout is your key to a stronger game. For more targeted workouts and a 7-day free trial, explore our Fit4Tennis app today!
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