ATP Tennis Drills: Stability, Mobility & Explosive Speed ft. Ryan Seggerman& Karue Sell
Автор: FIT4TENNIS
Загружено: 2025-05-11
Просмотров: 12227
Train like ATP Pros Ryan Seggerman (#415 ATP Singles, #80 Doubles) and Karue Sell (#299 ATP Singles) in this comprehensive workout by Coach Andrew Mateljan. Start with stability and mobility warm-ups, then progress into explosive court speed drills designed specifically for competitive tennis performance
Workout Breakdown:
Stability & Mobility:
00:00 Intro
0:42 Heel-to-Toe Walk
2:36 Staggered Stance Drills
3:51 Single-Leg Stability Drill
4:50 Band Shoulder Mobility
5:49 Diagonal Band Pulls
6:07 Fast Hip-Loading Drill
7:33 Ankle Stiffness Pogo Jumps
8:26 Double Hop Stability Drills
9:25 Bounce Lunge Switches
10:16 Lateral Stability Hops
12:44 Cone Agility & Stability Drills
15:44 Single-Leg Dumbbell Stability Drill
Explosive Speed & Agility:
18:06 Explosive Acceleration & Deceleration Drills
22:08 Lateral Quickness Drills
Train more at: fit4tennis.com
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