ATP Pro Training Routine | Dynamic Mobility & Strength with Max McKennon (
Автор: FIT4TENNIS
Загружено: 2025-05-19
Просмотров: 6949
Join ATP pro Max McKennon (#654 ATP) and Fit4Tennis Coach Andrew Mateljan in this pro-level training session. This workout specifically targets dynamic mobility, functional strength, and rotational power—key components for powerful, efficient tennis movement on court.
🎾 Workout Structure:
0:00 Intro
0:11 Dynamic Mobility & Warm-Up Drills
5:01 Activation & Stability Exercises
9:31 Functional Strength & Rotational Power
16:51 Wrap-Up & Closing
Ideal for tennis players of all levels looking to improve court movement, stability, and strength. Train alongside the pros and elevate your tennis fitness!
📲 Explore more pro workouts:
fit4tennis.com
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