Pro Level Speed & Agility Tennis Workout | Karue Sell ATP
Автор: FIT4TENNIS
Загружено: 2025-07-05
Просмотров: 2844
Take your tennis footwork and on-court speed to pro-level standards with this speed & agility workout featuring Karue Sell (ATP #285). In this comprehensive training session, Karue demonstrates proven exercises to help you move quicker, change directions more efficiently, and perform better in high-pressure match situations.
Workout Breakdown:
0:24 – Intro
0:30 – Agility Drill: Quick Cross Step
0:43 – Explosive Cross-Step Movement
2:20 – Reactive Cross-Step to Sprint & Catch
5:12 – Lateral Power & Forehand Load
8:12 – Rapid Jumps with Reactive Sprint
8:50 – Skater Jumps into Explosive Sprint
10:12 – Single-Leg Explosive Push & Hill Acceleration
13:10 – Shuffle Quickness & Acceleration
14:58 – Medium-Distance Sprint Endurance
15:39 – Dynamic Single-Leg Lateral Power
16:30 – Resistance Band Explosive Power
17:15 – Enhanced Single-Leg Lateral Strength
18:15 – Max-Effort Resistance Hill Sprints
Karue's professional insights will help you train smarter, improve your court coverage, and perform your best in matches.
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