Desi Workout || Sapate || Wrestlers Best Workout ||

Hey friends❤
We are back with another workout video and today we are going to learn and see how to do Desi Wrestlers #workout #Desi #Sapate, so let's begin

"A pehelwan is an extraordinary person. Not only is his workout and diet plan amazingly difficult but his training is something else"

After Running and a proper warming up a Pehelwan would return to the akhada to perform exercise that would primarily be compound movements. Even then the pehelwans knew the importance of multi joint movements as all their training or were centered around the ‘dand’ (the jackknife push ups) and the ‘baithak’ (the squat). A healthy pehelwan would thus perform a minimum of 1000 ‘dands’ and thus 2000 ‘baithaks’. 

These khadi baithaki dand is itself a very good full body exercise and thus can be performed every alternate days for a normal healthy athlete who want to start desi workout and he can in the beginning do like 100 break into sets of 25x4 then can gradually increase to 200 25x8 and so on.

Do a proper warm up before starting this exercise
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