Pigeon Pose Hip Stretches (and variations)
Автор: sensational muscle control
Загружено: 2014-05-05
Просмотров: 43460
Pigeon yoga pose can be used to stretch the outer thigh and outer glutes of the front leg. It can however be bad for the knee if done haphazardly.
In this video I go over how to set up your pigeon pose so that the hips are level. I also show you how to activate the front leg to make it safer for the front knee. I also include some variations on pigeon pose.
Note that another option for pigeon pose in which it is easier to keep the knee safe is a version where the front leg hip is on the floor.
For more on hip control, so that you can both stretch and strengthen your hip muscles, check out my Better Hip Muscle control via the hip crease course:
https://neilkeleher.gumroad.com/l/kckeb
And for access to all my online video courses via monthly membership ($40/month or less, and you can cancel anytime), use the link below:
https://neilkeleher.gumroad.com/l/mRToe
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