දණහිස් වේදනාව Osteoarthritis නිසාද??

දණහිස් වේදනාව Osteoarthritis නිසාද??
Don't wish for a pill to cure you! Take ownership of your own health - Know what's correct and think lateral, after all, it's your quality of life that we are worried about !!

Listen to -
Prof. Aranjan Karunanayake.
( Senior Lecturer - Faculty of Medicine, Ragama / President Sri Lanka Sports Medicine Association ) Dr(Mrs.)SUJEEVANI KURUKULASURIYA, Consultant Rheumatologist.

You may also want to watch it below.
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2. දණහිසට හොඳ ව්‍යායාම 7ක් ගෙදර ඉඳන්ම කරන්න - By Institute of Sports Medicine Sri Lanka -    • දණහිසට හොඳ  ව්‍යායාම 7ක් ගෙදර ඉඳන්ම කරන්න ...  
3.බෙල්ලේ කැක්කුම ඔබටත් පීඩාවක්ද ?සරලව නිවසේදී කළ හැකි දේ - Prof. Aranjan Karunanayake-    • බෙල්ලේ කැක්කුම ඔබටත් පීඩාවක්ද  - සරලව නිවස...  
4. කොරෝනා සමයේ කොන්දේ අමාරුව ඇතිවීමේ වැඩි අවධානමක් (හේතු සහා ප්‍රතිකාර)- Prof. Aranjan Karunanayake -    • කොරෝනා සමයේ කොන්දේ අමාරුව ඇතිවීමේ වැඩි අවධ...  

🎥 Video Credit goes to -
Mr. Kasun Prabath - 0765942764.
Mr. Shenal Deshanka - 0762700970.

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