Making Roman Military Bread | Panis Militaris | Bread of the Legionaries

250g of wholegrain spelt flour
250g of wholegrain rye flour
50-100ml of dry red wine
1 teaspoon of honey
1 pack of yeast
2 teaspoons of flaxseed
1.5 teaspoons of salt
300ml of warm water

Mix all ingredients as displayed in the video. Knead thoroughly and leave the dough to rest for 30 minutes. Knead once more and leave it to rest for 15 minutes. Spread the dough as shown in the video (or probably better!), then put it into the pre-heated oven at 230°C for 10-15 minutes, turn the oven off but keep it closed and the bread inside for another 10 minutes. Done.
A warning: The bread is really dense and very satiating, but also becomes hard within 1-2 days.

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History Gaming Verified provides informational videos about history based video games and how well they depict said history, based on academic literature or sometimes primary sources. This does include military but also economic and social history. The channel is not focused on a specific game genre or historical era, its aim is to provide those who enjoy playing history with information about the historical background they are delving into.