Leg Workout at Home: Easy & Effective Moves to Slim Thighs and Lift Your Glutes
Автор: Fatifit in English
Загружено: 2025-10-07
Просмотров: 120
Ready to fire up your lower body? Join us for a fun, sweaty workout targeting glutes, thighs, quads, and more—no fancy equipment required! Whether you have bands and weights or not, you’ll feel the burn and have a blast. Don’t forget to subscribe for more workouts and comment below telling us which move got you working the hardest! #fitness #workout #homeworkout #legday #exercise
👉 This channel was created in collaboration with @fatifit
00:00:00 - Welcome and Workout Introduction
00:00:22 - Bridge Exercise Warm-Up
00:01:13 - Squats and Lower Body Focus
00:02:17 - Sumo Squats and Tips
00:03:11 - Lunges and Core Engagement
00:04:07 - Front Thigh Work and Breathing
00:05:17 - Resistance Bands and Repeat Sets
00:09:14 - Cooling Down and Closing Remarks
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