Lose Thigh Fat FAST — Home Leg Workout for Women
Автор: Fatifit in English
Загружено: 2025-10-21
Просмотров: 199
Ready to sculpt and slim your lower body? Join us for the final fall fitness challenge and blast those thighs and calves with fun, effective moves! We’ll sweat, laugh, and maybe feel a little sore (in the best way). Don’t forget your water! Hit subscribe for more workouts, and tell us in the comments which exercise was your favorite! #fitness #workout #health #exercise #motivation
👉 This channel was created in collaboration with @fatifit
00:00:00 - Introduction and Video Overview
00:00:43 - Warm-Up and Initial Lower Body Exercises
00:03:16 - Main Squat and Leg Exercises
00:06:36 - Breathing, Rest, and Further Leg Movement
00:08:29 - Focused Calf Muscle Workout
00:11:16 - Cardio and Jump Rope Section
00:12:53 - Wrap Up and Replay Instructions
00:14:07 - Farewell and Video End
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