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Episode 5: Learn Self-Defense Techniques with Emily Hull
Автор: Emily Taylor Intiatives
Загружено: 2020-05-11
Просмотров: 5070
Описание:
In this episode, Em demonstrates combatives and strikes. She illustrates how to properly palm strike, chamber and re-chamber, groin kick, make a fist, and punch. She concludes with an exercise combining palm strikes or punches and sprawls or burpees, which you may try at home.
If you have any questions or suggested video topics for Em, please contact her by email at em.hull@ku.edu.
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