EAT AND TRAIN WITH ME FOR THE DAY To Stay Fit While Traveling | leg day, surfing, and mindful meals

Hi Hi come eat and train with me for the day while living in Costa :) Everyday has been different but I like to have some sort of a background game plan for my meals and always try to mostly keep them high protein. For my workouts, it's been shifting a lot but this day was surfing & lifting hehe
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TIMESTAMPS
0:00 Intro
0:45 Brekkie
1:45 Lunch & Errands
3:12 Surfing Recap
8:45 Snack
9:25 Leg Day
15:24 Dinner
17:47 Dessert
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