How You Stand Under Pressure 2/7: Doing the Next Right Thing Without Panicking
Автор: Derek Suite MD
Загружено: 2026-01-20
Просмотров: 5
Science Soul Success
It's Take Action Tuesday and today we lay out a simple, repeatable way to act under pressure without panicking: narrow the moment, do one responsible thing, then pause. We show how high performers use sequence over speed, how to switch from amygdala to prefrontal control, and how ancient wisdom mirrors modern psychology.
Suite Spots:
• stress versus pressure and why the difference matters
• the brain’s overload loop and panic behaviors
• narrowing focus to what you can control now
• the one responsible next step question
• switching from amygdala threat to PFC leadership
• prayer and pause as cognitive protection
• action then pause as the pressure sequence
• practical cases in sports, money, relationships, presentations
• staying present like elite performers do
If this spoke to you today, please subscribe. This is absolutely free. And if someone you love is spiraling or they’re facing something heavy, share this with them and let’s see what happens
#STAY AMAZING
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