Is phytic acid bad? 🤯 Shocking truths

Is phytic acid bad? Should we soak or sprout our grains? Is phytic acid a anti-nutrient? What should we do? In this video I show CURRENT research that will shock you!

⭐️ Many thanks to 4 Generations Organic Farms for sponsoring this video. Shop pristine organic grains (and get 10% off w/ code: GRAINSANDGRIT) here ➡️ https://www.grainsandgrit.com/4genera...

🔥 Where to buy grains + COUPON CODES: ➡︎
https://grainsandgrit.com/buygrains

REFERENCES:
University of Colorado Study: https://swell.uccs.edu/sites/g/files/...
Sue Becker's "Phytic Acid: Friend or Foe?" https://www.breadbeckers.com/blog/phy...
Dr. Bulsiewics, Gastroenterologist, talks about phytic acid:    • Gastroenterologist Destroys Vegetable Conc...  

==========================
Shop all the things:
==========================
⚡️Get your Grains & Grit MERCH: ➡︎ https://www.grainsandgrit.com/merch
⚡️Check the tools I use at my Amazon storefront: ➡︎ https://www.amazon.com/shop/grainsand...

==========================
Go to the next level:
==========================
🎯Sign up for my newsletter and get a FREE NEWBIE GUIDE here: ➡︎ https://grainsandgrit.com/freebies/
🎯Join the GRAINIE BUNCH here: ➡︎ www.grainsandgrit.com/thegrainiebunch
🎯Take my latest COURSE: ➡︎ https://grainsandgrit.com/grainsandgr...

#phyticacid #antinutrient #soakedflour #sproutedgrain #sourdough #sourdoughbrad #freshlymilled

Disclaimer: Some links above are affiliate links, which means if you buy something we'll receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-...