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Andy Hill Cardio Tennis Intercept 2 ball volley drill
Автор: Andy Hill
Загружено: 2017-03-13
Просмотров: 1762
Описание:
Simple volley drill player runs forward hits one volley and then is forced to play a second volley on the stretch. Player then jogs back around. Ideally get each player to face the net during the recovery so they move backwards and side step back to the line. You can also use ladders or mix in exercises in to the recovery.
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