How to Perform Twisting Exercises Safely | Physical Therapist

Twisting exercises are some of the most popular exercises, especially for ab exercises. Unfortunately most people are either doing them wrong, or the exercise itself is dangerous. Improper form or bad exercises could lead to serious spine injuries over time. In this video, Doctor Justin Lin explains why these exercises are bad for your spine and what you should do to keep your spine safe when performing these twisting motions.
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TIMESTAMPS:
00:00 - Intro
00:37 - Why Twisting is Bad for Your Spine
02:48 - Exercises to Avoid
03:31 - Proper Form
03:54 - Alternate Exercises
04:09 - Outro
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The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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All videos are filmed by:
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All videos are edited by:
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