Strengthen Your Hips and BUILD BALANCE!

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If you are elderly and you are unable to get up and down off the ground for exercise, THIS VIDEO IS FOR YOU - Today I am guiding you through strengthening the hip muscles, which will catch you if you are falling over from side to side.

This is the Abduction exercise without any gym equipment necessary. Elderly and senior citizens can use this static method at home or use an abduction machine safely as well.

There is a crazy amount of mythology out there which says that elderly people and senior citizens are not able to exert real effort and change their bodies. The ones perpetrating such nonsense are the people encouraging elderly people to do "sit and be fit" programs, which do more damage than good.

If you want to live longer you simply need to do REAL EXERCISE that changes the body. This means effort. The stimulus has to be intense enough to produce any adaptive response. This is biological bedrock science.

This science of this life saving workout has been detailed in the important book Body by Science by Dr. Doug McGuff and John Little. For the past 8 years I've been teaching this method to seniors and elderly, effectively and easily doubling their strength when this is done properly.

This method of timed static contractions was developed by Ken Hutchins, and serves as a perfect and safe alternative to using machines for exercise.

Everyone can do this workout at any age – it is truly the ideal training program for seniors and elderly, as described in chapter 11 of Body by Science - The Ideal Training Program for Seniors and Elderly.

This type of exercise, REAL exercise acts as pre-medicine in the body by releasing myokines that flood the blood stream and can reverse or mitigate over 37 chronic illnesses.

This is the power of high intensity strength training, and this is available for all seniors and elderly. Welcome!

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