Safe Fitness Training
I'm JG (Jonathan Gentry), certified personal fitness trainer for over 15 years. For the past 8 years I have been using the life changing fitness method that John Little and Dr. Doug McGuff's Body by Science details exclusively for all of my clients. And the results have been above and beyond anything I've seen in all my years in fitness. This extremely efficient, safe, and effective method of high intensity strength training is great for all ages, and truly works as life extension in the body.
I want to give you all the tools necessary for using these methods to see all of the powerful benefits that you can get from high intensity strength training. Whether you are looking to lose weight, lower blood pressure, lower cholesterol, increase bone density, improve cognitive function, begin apoptosis in cancer cells, increase lean muscle mass, improve balance and coordination, increase aerobic efficiency, or just simply live longer - this form of safe fitness training is for you!
-JG
What Makes HIGH INTENSITY Strength Training REALLY Safe?
Welcome to Your Dumbbells Longevity Safe Course!
BOOST your Squats to Leg Press INTENSITY Without Weights at HOME
3 BEST Tips for Exercise Results! (FULL HIT Workout)!
High Intensity Strength Training Saves Lives!
How Exercise Helps Us Live Longer!
Can't Do Pull Ups Yet? DO THIS!
Lose FAT For GOOD with These 5 Tips!
What's Killing Seniors Prematurely?
Is Stretching REALLY a Waste of Time for Building Strength?
Maximize Your Home Workout: The Big Five w/ Dumbbells!
Exercise WITHOUT WEIGHTS and Still Double Your Strength?
Should You Workout When Sick? The Answer May Surprise You!
Simple Secrets To Building Real Strength And Mobility!
WHAT Is Body By Science And How Can It Change Your Life?
Change Your Life With Strength Training and Ditch Cardio Forever!
Fountain of Youth Hidden in Your Body!
Stop or Reduce Falling with This Simple Exercise for Seniors!
Safest Bar Pull Up EVER for Seniors
Boost Strength to Get Up from the Floor!
Get Fit Faster with This Simple Exercise Tip!
Seniors: Build Strength NOW to Stay Healthy!
Double Your Arm Strength With This Exercise for Seniors!
Seniors Get Stronger Legs With This Exercise!
Strengthen Your Hips and BUILD BALANCE!
SAFEST Gym Workout For FAST Results!
Science-Backed Tips to Lose Fat Faster
GET FIT AT ANY AGE Elderly Beginners Start Here! FREE PDF
Strength Training GAINS SLOWED? HERE'S WHY!
SENIORS: Science Backed EXERCISE to DOUBLE Your Strength!